Anger is…
A real genuine feeling,
A wake up call.
Time to own the unmet needs creating this feeling.
Time to release others of being your hostage and take responsibility to meet our own needs.
Time to use the energy of anger to soften up;
To be gentle.
Time to be vulnerable, honest and gentle instead of harsh and out of control.
Time for self empowerment and grace.
Time to ask for support to get out of the quicksand of your mind.
Time to stop blaming others for your anger.
Time to pick your choices and be free.
Time to free yourself of this habitual thinking that others are responsible for you.
Time to shape your mind in a different way.
Wake up.
It is now time.